---
title: blogs
description: .
---
[blogs](https://blog.supportroom.com/blogs)
Categories
- [Employee Wellbeing](https://blog.supportroom.com/blogs/tag/employee-wellbeing)
- [Employee self care](https://blog.supportroom.com/blogs/tag/employee-self-care)
- [Generic Mental Health](https://blog.supportroom.com/blogs/tag/generic-mental-health)
- [Founder's Interview](https://blog.supportroom.com/blogs/tag/founders-interview)
- [Depression](https://blog.supportroom.com/blogs/tag/depression)
- [absenteeism](https://blog.supportroom.com/blogs/tag/absenteeism)
- [Anxiety](https://blog.supportroom.com/blogs/tag/anxiety)
- [Burnout](https://blog.supportroom.com/blogs/tag/burnout)
- [Financial Stress](https://blog.supportroom.com/blogs/tag/financial-stress)
- [5 tips](https://blog.supportroom.com/blogs/tag/5-tips)
- [about supportroom](https://blog.supportroom.com/blogs/tag/about-supportroom)
- [anxiety attack cause](https://blog.supportroom.com/blogs/tag/anxiety-attack-cause)
- [anxiety types](https://blog.supportroom.com/blogs/tag/anxiety-types)
- [article](https://blog.supportroom.com/blogs/tag/article)
- [benefits of employee counselling](https://blog.supportroom.com/blogs/tag/benefits-of-employee-counselling)
- [boost morale in company](https://blog.supportroom.com/blogs/tag/boost-morale-in-company)
- [causes of sleep disorders](https://blog.supportroom.com/blogs/tag/causes-of-sleep-disorders)
- [couples new years ideas](https://blog.supportroom.com/blogs/tag/couples-new-years-ideas)
- [financial](https://blog.supportroom.com/blogs/tag/financial)
### [Apr 14, 2023 • 4 min read  The Importance of Emotional Intelligence in the workplace By SupportRoom](https://blog.supportroom.com/blogs/the-importance-of-emotional-intelligence-in-the-workplace)
### [Apr 14, 2023 • 4 min read  HR Leaders and Emotional Exhaustion in the Workplace By SupportRoom](https://blog.supportroom.com/blogs/hr-leaders-and-emotional-exhaustion-in-the-workplace)
### [Mar 30, 2023 • 5 min read  Why Self-Care is Important For Leaders, Too By SupportRoom](https://blog.supportroom.com/blogs/why-self-care-is-important-for-leaders-too)
### [Mar 23, 2023 • 4 min read  Employee Wellbeing Tips for building a positive team culture By SupportRoom](https://blog.supportroom.com/blogs/tips-for-building-a-positive-team-culture)
### [Mar 16, 2023 • 4 min read  Employee Wellbeing Why Does Employee Connection Matter So Much? By SupportRoom](https://blog.supportroom.com/blogs/why-does-employee-connection-matter-so-much)
### [Mar 09, 2023 • 4 min read  Employee self care Ways to spread happiness at work By SupportRoom](https://blog.supportroom.com/blogs/ways-to-spread-happiness-at-work)
### [Mar 02, 2023 • 4 min read  Effective Stress Management for Managers By SupportRoom](https://blog.supportroom.com/blogs/effective-stress-management-for-managers)
### [Feb 23, 2023 • 6 min read  Eating disorders in the workplace By SupportRoom](https://blog.supportroom.com/blogs/eating-disorders-in-the-workplace)
### [Feb 16, 2023 • 5 min read  Employee Wellbeing Psychological Safety at Work By SupportRoom](https://blog.supportroom.com/blogs/psychological-safety-at-work)
### [Feb 09, 2023 • 5 min read  Power of Positive Thinking By SupportRoom](https://blog.supportroom.com/blogs/power-of-positive-thinking)
### [Feb 02, 2023 • 5 min read  Employee self care Overcoming your Inner Critic and Imposter Syndrome at Work By SupportRoom](https://blog.supportroom.com/blogs/overcoming-your-inner-critic-and-imposter-syndrome-at-work)
### [Jan 26, 2023 • 5 min read  Employee Wellbeing, Employee self care 5 Tips for a Better Leadership By SupportRoom](https://blog.supportroom.com/blogs/5-tips-for-a-better-leadership)
### [Jan 19, 2023 • 7 min read  Employee Wellbeing 7 Ways to Overcome Isolation in Remote Work By SupportRoom](https://blog.supportroom.com/blogs/isolation-in-remote-work)
### [Jan 11, 2023 • 6 min read  Beating January Blues at Work: 5 Methods for Coping By SupportRoom](https://blog.supportroom.com/blogs/beating-january-blues)
### [Jan 05, 2023 • 6 min read  How to Retain Valuable Employees: Successful Employee Retention Strategies By SupportRoom](https://blog.supportroom.com/blogs/how-to-retain-valuable-employees-successful-employee-retention-strategies)
### [Dec 22, 2022 • 6 min read  4 tips on coping with holiday-related anxiety and depression By SupportRoom](https://blog.supportroom.com/blogs/4-tips-on-coping-with-holiday-related-anxiety-and-depression)
### [Dec 15, 2022 • 5 min read  financial, Generic Mental Health How can budgeting benefit your mental health? By SupportRoom](https://blog.supportroom.com/blogs/how-can-budgeting-benefit-your-mental-health)
### [Nov 28, 2022 • 4 min read  Employee Wellbeing How to Manage Neurodiversity in the Workplace By SupportRoom](https://blog.supportroom.com/blogs/how-to-manage-neurodiversity-in-the-workplace)
### [Nov 23, 2022 • 6 min read  Depression Men’s Mental Health: How to Remove Stigma About Getting Help By SupportRoom](https://blog.supportroom.com/blogs/mens-mental-health-how-to-remove-stigma-about-getting-help)
### [Oct 25, 2022 • 4 min read  Burnout Manager Burnout Recovery – 3 Insightful Solutions By SupportRoom](https://blog.supportroom.com/blogs/manager-burnout-recovery-3-insightful-solutions)
### [Oct 14, 2022 • 5 min read  Employee Wellbeing 4 Workplace Attitudes that Contribute to Employee Burnout By SupportRoom](https://blog.supportroom.com/blogs/4-workplace-attitudes-that-contribute-to-employee-burnout)
### [Sep 27, 2022 • 6 min read  Employee Wellbeing Employee Burnout Recovery Plan By SupportRoom](https://blog.supportroom.com/blogs/employee-burnout-recovery-plan)
### [Sep 22, 2022 • 6 min read  Employee Wellbeing 6 Key Questions to Include in an Employee Wellbeing Survey By SupportRoom](https://blog.supportroom.com/blogs/6-key-questions-to-include-in-an-employee-wellbeing-survey)
### [Sep 08, 2022 • 6 min read  Building resilience in the workplace – 3 ways to achieve this By SupportRoom](https://blog.supportroom.com/blogs/building-resilience-in-the-workplace-3-ways-to-achieve-this)
### [Sep 05, 2022 • 5 min read  Employee Wellbeing How Hybrid Work can Support Employee Mental Health By SupportRoom](https://blog.supportroom.com/blogs/how-hybrid-work-can-support-employee-mental-health)
### [Aug 22, 2022 • 5 min read  Depression How to support employee mental health during a recession By SupportRoom](https://blog.supportroom.com/blogs/how-to-support-employee-mental-health-during-a-recession)
### [Aug 16, 2022 • 6 min read  Dangers of Overtime Work – How Working Long Hours can Affect your Mental Health By SupportRoom](https://blog.supportroom.com/blogs/dangers-of-overtime-work-how-working-long-hours-can-affect-your-mental-health)
### [Aug 05, 2022 • 6 min read  Employee self care What to do if you’re being bullied at work By SupportRoom](https://blog.supportroom.com/blogs/what-to-do-if-youre-being-bullied-at-work)
### [Jul 25, 2022 • 7 min read  What Does a Mental Health-Friendly Workplace Look Like? 4 Tips to Make it a Reality By SupportRoom](https://blog.supportroom.com/blogs/what-does-a-mental-health-friendly-workplace-look-like-4-tips-to-make-it-a-reality)
### [Jul 20, 2022 • 7 min read  Workplace Mental Health Training for Managers: 4 Ideas for Effective Training By SupportRoom](https://blog.supportroom.com/blogs/workplace-mental-health-training-for-managers-4-ideas-for-effective-training)
### [Jul 12, 2022 • 6 min read  Coping with Different Types of Stress that Affect Health and Wellbeing By SupportRoom](https://blog.supportroom.com/blogs/coping-with-different-types-of-stress-that-affect-health-and-wellbeing)
### [Jun 28, 2022 • 2 min read  Founder's Interview Founder’s Interview Series – Episode 5: Failures & Successes By SupportRoom](https://blog.supportroom.com/blogs/founders-interview-failures-successes)
### [Jun 23, 2022 • 25 min read  absenteeism, Employee Wellbeing How to Handle Employee Absenteeism – A Simple Guide for Organisations By SupportRoom](https://blog.supportroom.com/blogs/how-to-handle-employee-absenteeism-a-simple-guide-for-organizations)
### [Jun 21, 2022 • 1 min read  Founder's Interview Founder’s Interview Series – Episode 4: CEO & Father By SupportRoom](https://blog.supportroom.com/blogs/founders-interview-episode-4-ceo-and-father)
### [Jun 21, 2022 • 1 min read  Founder's Interview Founder’s Interview Series – Episode 3: Retention and Talent By SupportRoom](https://blog.supportroom.com/blogs/founders-interview-episode-3-retention-and-talent)
### [Jun 09, 2022 • 7 min read  Employee Wellbeing 6 Most Effective Mental Health Employee Training Ideas By SupportRoom](https://blog.supportroom.com/blogs/6-most-effective-mental-health-employee-training-ideas)
### [Jun 07, 2022 • 2 min read  Financial Stress, Founder's Interview Founder’s Interview Series – Episode 2: Fundraising By SupportRoom](https://blog.supportroom.com/blogs/founders-interview-series-episode-2-fundraising)
### [Jun 07, 2022 • 4 min read  Founder's Interview, about supportroom Founder’s Interview Series – Meeting SupportRoom CEO By SupportRoom](https://blog.supportroom.com/blogs/founders-interview-series-meeting-supportroom-ceo)
### [Jun 02, 2022 • 7 min read  Employee Wellbeing 3 Ways to Build an Inclusive Workplace for LGBTQ Employees By SupportRoom](https://blog.supportroom.com/blogs/3-ways-to-build-an-inclusive-workplace-for-lgbtq-employees)
### [May 26, 2022 • 6 min read  benefits of employee counselling, Employee Wellbeing Mental Health Employee Benefits: 5 Assistance Program Ideas to Strengthen Your Team By SupportRoom](https://blog.supportroom.com/blogs/mental-health-employee-benefits-5-ideas-to-strengthen-your-team)
### [May 24, 2022 • 6 min read  5 tips, Employee Wellbeing, Employee self care 5 Reasons You Should Invest in Employee Health and Wellness Programs By SupportRoom](https://blog.supportroom.com/blogs/5-reasons-you-should-invest-in-employee-health-and-wellness-programs)
### [May 19, 2022 • 8 min read  4 Critical Components of Employee Wellness Programs for Remote Teams By SupportRoom](https://blog.supportroom.com/blogs/employee-wellness-programs-for-remote-teams)
### [May 17, 2022 • 8 min read  Terminating an Employee with Mental Health Issues: 3 Steps to do it Right By SupportRoom](https://blog.supportroom.com/blogs/terminating-an-employee-with-mental-health-issues)
### [May 05, 2022 • 7 min read  Employee self care 5 Mental Health Questions to Ask in an Employee Engagement Survey By SupportRoom](https://blog.supportroom.com/blogs/5-mental-health-questions-to-ask-in-an-employee-engagement-survey)
### [May 03, 2022 • 7 min read  absenteeism, Employee self care How does absenteeism affect business? By SupportRoom](https://blog.supportroom.com/blogs/how-does-absenteeism-affect-business)
### [Apr 28, 2022 • 7 min read  Employee self care Emotional Wellbeing: 4 Ways to Promote Mental Wellness at Work By SupportRoom](https://blog.supportroom.com/blogs/4-ways-to-promote-mental-wellness)
### [Apr 26, 2022 • 9 min read  Employee self care Wellness Programs as a tool for Employee Retention By Tia Nikita](https://blog.supportroom.com/blogs/wellness-programs-as-a-tool-for-employee-retention)
### [Apr 21, 2022 • 7 min read  The Best Tools for Measuring Employee Absenteeism By SupportRoom](https://blog.supportroom.com/blogs/the-best-tools-for-measuring-employee-absenteeism)
### [Apr 14, 2022 • 6 min read  Ways to Destroy Employee Morale – 5 Mistakes to Avoid By SupportRoom](https://blog.supportroom.com/blogs/ways-to-destroy-employee-morale-5-mistakes-to-avoid)
### [Apr 12, 2022 • 5 min read  How to Handle Excessive Employee Absenteeism By SupportRoom](https://blog.supportroom.com/blogs/how-to-handle-excessive-employee-absenteeism)
### [Apr 07, 2022 • 7 min read  Employee self care Effective ways to increase employee motivation at work By SupportRoom](https://blog.supportroom.com/blogs/effective-ways-to-increase-motivation-at-work)
### [Apr 05, 2022 • 8 min read  What to do when an employee is mentally ill By SupportRoom](https://blog.supportroom.com/blogs/what-to-do-when-an-employee-is-mentally-ill)
### [Mar 29, 2022 • 7 min read  5 Ways To Support Employee Mental Health During Difficult Times By SupportRoom](https://blog.supportroom.com/blogs/5-ways-to-support-employee-mental-health)
### [Mar 25, 2022 • 7 min read  Is toxic positivity detrimental to mental health at work? By SupportRoom](https://blog.supportroom.com/blogs/is-toxic-positivity-detrimental-to-mental-health-at-work)
### [Mar 22, 2022 • 7 min read  How to support someone with mental health issues at work By SupportRoom](https://blog.supportroom.com/blogs/how-to-support-someone-with-mental-health-issues-at-work)
### [Feb 25, 2022 • 6 min read  Leadership and its Impact on Employee Mental Health By SupportRoom](https://blog.supportroom.com/blogs/leadership-and-its-impact-on-employee-mental-health)
### [Feb 22, 2022 • 6 min read  Financial Stress Employees and financial stress: How can employers offer support? By SupportRoom](https://blog.supportroom.com/blogs/employees-and-financial-stress-how-can-employers-offer-support)
### [Feb 17, 2022 • 8 min read  The 3 Main Causes of Workplace Mental Health Problems By SupportRoom](https://blog.supportroom.com/blogs/the-3-main-causes-of-workplace-mental-health-problems)
### [Feb 15, 2022 • 8 min read  6 Mental Health Initiatives All Companies Should Implement in 2022 By SupportRoom](https://blog.supportroom.com/blogs/6-mental-health-initiatives-all-companies-should-implement-in-2022)
### [Feb 09, 2022 • 5 min read  How can we create a positive culture in the workplace? By SupportRoom](https://blog.supportroom.com/blogs/how-can-we-create-a-positive-culture-in-the-workplace)
### [Dec 09, 2021 • 5 min read  Generic Mental Health Are men’s mental health problems being taken more seriously? By SupportRoom](https://blog.supportroom.com/blogs/are-mens-mental-health-problems-being-taken-more-seriously)
### [Dec 08, 2021 • 5 min read  Generic Mental Health Why male mental health problems aren’t just for Movember By SupportRoom](https://blog.supportroom.com/blogs/why-male-mental-health-problems-arent-just-for-movember)
### [Nov 30, 2021 • 5 min read  Generic Mental Health Worrying men’s mental health statistics By SupportRoom](https://blog.supportroom.com/blogs/worrying-mens-mental-health-statistics)
### [Nov 17, 2021 • 4 min read  Is data the key to workplace mental health and wellbeing? By SupportRoom](https://blog.supportroom.com/blogs/is-data-the-key-to-workplace-mental-health-and-wellbeing)
### [Nov 11, 2021 • 4 min read  Benefits of employee mental health programs By Tia Nikita](https://blog.supportroom.com/blogs/benefits-of-employee-mental-health-programs)
### [Nov 09, 2021 • 4 min read  Changing attitudes to mental health and wellbeing in the workplace By SupportRoom](https://blog.supportroom.com/blogs/changing-attitudes-to-mental-health-and-wellbeing-in-the-workplace)
### [Nov 02, 2021 • 5 min read  5 tips for building effective employee mental health programs By SupportRoom](https://blog.supportroom.com/blogs/5-tips-for-building-effective-employee-mental-health-programs)
### [Oct 26, 2021 • 4 min read  Generic Mental Health Why 2022 will be the year of workplace mental health support By SupportRoom](https://blog.supportroom.com/blogs/why-2022-will-be-the-year-of-workplace-mental-health-support)
### [Oct 19, 2021 • 5 min read  Employee self care Employee mental health questionnaire example By SupportRoom](https://blog.supportroom.com/blogs/employee-mental-health-questionnaire-example)
### [Oct 14, 2021 • 5 min read  Employee self care How to support mental health in the workplace By SupportRoom](https://blog.supportroom.com/blogs/how-to-support-mental-health-in-the-workplace)
### [Oct 12, 2021 • 5 min read  Generic Mental Health, absenteeism Workplace mental health in the UK: Key stats By SupportRoom](https://blog.supportroom.com/blogs/workplace-mental-health-in-the-uk-key-stats)
### [Oct 07, 2021 • 5 min read  How to improve mental health at work By SupportRoom](https://blog.supportroom.com/blogs/how-to-improve-mental-health-at-work)
### [Oct 05, 2021 • 4 min read  Creating an employee mental health policy for the workplace By SupportRoom](https://blog.supportroom.com/blogs/creating-an-employee-mental-health-policy-for-the-workplace)
### [Oct 01, 2021 • 6 min read  Employee self care Workplace mental health discrimination: What to know By SupportRoom](https://blog.supportroom.com/blogs/workplace-mental-health-discrimination-what-to-know)
### [Sep 29, 2021 • 4 min read  Employee mental health rights in the UK By SupportRoom](https://blog.supportroom.com/blogs/employee-mental-health-rights-in-the-uk)
### [Sep 23, 2021 • 4 min read  Employee self care Employee mental health support: how to help your workforce By SupportRoom](https://blog.supportroom.com/blogs/employee-mental-health-support-how-to-help-your-workforce)
### [Sep 06, 2021 • 6 min read  The Impacts of Mental Health in the Sports industry By SupportRoom](https://blog.supportroom.com/blogs/the-impacts-of-mental-health-in-the-sports-industry)
### [Aug 26, 2021 • 3 min read  How to positively influence others in the workplace By SupportRoom](https://blog.supportroom.com/blogs/how-to-positively-influence-others-in-the-workplace)
### [Aug 24, 2021 • 3 min read  How to improve employee productivity in the workplace By SupportRoom](https://blog.supportroom.com/blogs/how-to-improve-employee-productivity-in-the-workplace)
### [Aug 12, 2021 • 4 min read  Burnout 5 ways to prevent work burnout By SupportRoom](https://blog.supportroom.com/blogs/5-ways-to-prevent-work-burnout)
### [Aug 10, 2021 • 3 min read  What can employees learn from Simone Biles? By SupportRoom](https://blog.supportroom.com/blogs/what-can-employees-learn-from-simone-biles)
### [Aug 04, 2021 • 3 min read  absenteeism What is absenteeism and how does it affect your bottom line? By SupportRoom](https://blog.supportroom.com/blogs/what-is-absenteeism-and-how-does-it-affect-your-bottom-line)
### [Jul 29, 2021 • 3 min read  boost morale in company The importance of employee morale By SupportRoom](https://blog.supportroom.com/blogs/importance-employee-morale)
### [Jul 27, 2021 • 3 min read  What is presenteeism? By SupportRoom](https://blog.supportroom.com/blogs/what-is-presenteeism-in-the-workplace)
### [Jul 15, 2021 • 3 min read  How to support new employees By SupportRoom](https://blog.supportroom.com/blogs/how-to-support-new-employees)
### [Jul 13, 2021 • 3 min read  The importance of a dedicated HR team By SupportRoom](https://blog.supportroom.com/blogs/importance-dedicated-hr-team)
### [Jul 08, 2021 • 4 min read  Depression, article Depressed employees: Spotting signs of depression in employees By SupportRoom](https://blog.supportroom.com/blogs/depressed-employees-support-spotting-signs)
### [Jun 22, 2021 • 3 min read  Is my relationship toxic? By SupportRoom](https://blog.supportroom.com/blogs/toxic-relationship-telltale-signs-hints)
### [Apr 01, 2021 • 3 min read  How students are affected by mental health issues By SupportRoom](https://blog.supportroom.com/blogs/common-student-mental-health-issues)
### [Mar 04, 2021 • 3 min read  causes of sleep disorders How common are sleeping disorders? By SupportRoom](https://blog.supportroom.com/blogs/how-common-sleep-disorders)
### [Mar 01, 2021 • 3 min read  anxiety types, Anxiety The different types of anxiety By Ash Vipani](https://blog.supportroom.com/blogs/different-anxiety-types)
### [Jan 18, 2021 • 3 min read  Anxiety, anxiety attack cause How to deal with anxiety and bad anxiety attacks By SupportRoom](https://blog.supportroom.com/blogs/how-to-deal-with-anxiety-attacks)
### [Jan 06, 2021 • 3 min read  couples new years ideas New Year’s resolution ideas for couples By SupportRoom](https://blog.supportroom.com/blogs/new-year-resolutions-ideas-couples)
### [Dec 02, 2020 • 3 min read  Depression Coping with Seasonal Depression this Year By SupportRoom](https://blog.supportroom.com/blogs/dealing-with-seasonal-depression)
### [Nov 18, 2020 • 7 min read  How To Talk To Your Boss About Your Mental Health By SupportRoom](https://blog.supportroom.com/blogs/how-to-talk-to-your-boss-about-your-mental-health)
### [Nov 12, 2020 • 7 min read  The Benefits of Yoga on Mental Health: Mental clarity By SupportRoom](https://blog.supportroom.com/blogs/the-benefits-of-yoga-for-mental-health)
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